When talking about thick and healthy hair, people typically think about oils, shampoos, hair masks and even vitamins. However, they forget about one crucial protein, collagen. Collagen plays an essential role in keeping your hair thick, strong and healthy. When the production of collagen in the body naturally starts declining with age, it causes changes in hair volume, texture and even growth rate. Let’s understand how you can improve your hair health with marine collagen for hair growth.

Collagen and Hair Growth: What’s the Connection?
Hair growth begins at the follicle, a small but mighty structure located deep in the scalp. The follicle is surrounded by a layer of skin known as the dermis, which is largely made up of collagen. When collagen levels are high in the body, the dermis remains strong, providing a healthy foundation for hair to grow.

However, when your body’s collagen production declines, this structure becomes weak, resulting in thinner hair, slower growth and even increased hair shedding over time. Without enough collagen, your scalp is not able to support strong and healthy hair strands like it used to.

Thinner Strands and Weak Roots
Collagen also plays a role in maintaining the strength and diameter of each hair strand. When the body's collagen production decreases, the hair that grows also becomes more fragile. People with collagen deficiency often notice their hair becoming thinner in density as well as in terms of individual strand thickness. Hair also starts breaking more easily, especially while brushing and styling.

Poor Blood Circulation
Collagen improves the health of blood vessels in the scalp, which are responsible for delivering vital nutrients and oxygen to the hair follicles. When there is a lack of proper blood flow, these follicles don't get the fuel they need to grow hair efficiently.

This is why people with low collagen often experience slower hair growth and feel like their hair has stopped growing past a certain point. This is not necessarily because of the products you are using, it could also be because your hair just can't get the essential nutrients it needs.

Environmental Damage
Environmental stressors such as sun exposure, pollution, smoking and even poor diet can increase collagen breakdown in the body. Due to this, your scalp health may start to suffer and the protective barrier around the follicle may start weakening. This can make your hair more vulnerable to damage from heat styling, harsh shampoos, or even just everyday wear and tear.

Can You Restore Collagen and Help Hair Regrowth?
Yes, there are some effective ways to restore collagen in the body, like taking collagen supplements. Marine collagen, in particular, has high bioavailability, meaning your body can absorb and use it more effectively. However, it can take time for results to show, as collagen supplements show results only when consumed consistently for 2-3 months.

You can start taking high-quality collagen supplements like those offered by ArcticCollagen. They offer premium marine collagen for hair growth, which can strengthen the scalp, increase hair thickness and support faster growth over time. Check out their supplements today and improve your hair health.