This is a good practice. I'm trying to adopt this as part of my night routine, every night.

Today, I’ll make it a point to notice things that make me feel happy, satisfied, or positive emotions. For example, when I check my teatime result updates and receive them timely and accurately, it gives me a sense of accomplishment. This small thing boosts my productivity and helps me feel more focused. I will incorporate this habit into my daily routine to better understand my preferences and values in an observant way.