I wasn’t burned out.
I was digitally scattered.

My brain jumped between 5 tabs, 3 apps, and 100 thoughts — every 10 minutes.

I called it “working.”
But deep down, I knew I wasn’t _building _anything.

Then I learned one concept that flipped everything:
Digital Discipline.

It’s not a detox. It’s not about quitting tech.
It’s about _mastering _it — so you control your focus, not your phone.

⚡ After applying it:

• I stopped doom-scrolling without deleting a single app.
• My work felt peaceful again.
• I started finishing things — not just starting them.

If your mind feels overstimulated but underproductive… this book is your reset button.

👉 Read “Digital Discipline” — your attention deserves a system.