Switching into Flow Mode

In a busy life, carving out time can feel nearly impossible. That’s why it’s essential to find the right way to get into a focused flow state—not only to boost your productivity at work but also to make better use of your limited free time.

1. Choose the right BGM (no vocals, minimal fluctuations)
2. Set clear, small goals—tell yourself exactly what you want to accomplish in the next 30 minutes
3. Once completed, reflect on the next small goal and take a short break
4. Keep both your physical and digital workspace aligned with your next task

You’ve got this!