I recently discovered a great way to improve my health—taking baths that make me sweat a lot. With the weather getting warmer lately, I’ve found that sweating moderately actually boosts both my energy and focus. I’m starting to think that having too much water in my system might have been causing an electrolyte imbalance.

Of course, with the nicer weather ahead, it’s also time to start exercising. I gained quite a bit of weight this winter... probably due to stress eating. So it’s also time to start watching my diet. Let’s do this—there’s not much time left.