In reality, everything in life comes in waves—there are highs and lows in our energy, mindset, work, and even luck. That’s why understanding this concept is so important. When we’re riding high, we shouldn’t get carried away, and when we hit a low point, we shouldn’t give up. Instead, we need to trust that things will eventually turn around.

Positive and negative emotions also rise and fall like waves. Once we understand this, we realize that positive emotions aren’t always good and negative ones aren’t always bad. What matters is recognizing them and learning how to use them wisely.

Have a great weekend—it's another chance to recharge and keep learning!