​The Ancient Story of Yoga: A Journey of Awakening Human Consciousness
Thousands of years ago, sages of the subcontinent made a profound observation: human senses constantly remain open to the outside world, which causes the mind to become entangled in external distractions. To get out of this confusion and find eternal peace, the History of Yoga began. It is not just an exercise, but a complete science to free the human mind.

1.​Did yoga begin as just a religious tradition?
​People often ask whether yoga is related to any particular faith? The truth is that the history of yoga is more a story of human quest than a religion. It is a scientific attempt to overcome disease, old age and mental stress. The History of Yoga tells us that this art is experimental and observational, where man studies the universe within himself by making himself a microscope.
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