James Miller articles - 10 total
Why Your Brain Feels Tired Before Your Body Does
There are days when my body feels perfectly fine, but my brain feels… done. I’m not sleepy. I’m not...
Why So Many Professionals Delay Sleep Even When They’re Exhausted
I’ve lost count of how many times I’ve said, “I’ll go to bed right after this,” only to look up and...
Why Many Busy Adults Feel “Wired but Unfocused” Most of the Day
I used to describe my workdays as productive but scattered. I wasn’t tired exactly. I was alert,...
Why “Doing Nothing” Feels Uncomfortable for So Many Busy Adults
I recently noticed something about myself that I didn’t love. When I finally had a free hour—no...
Why “Low Energy” Doesn’t Always Mean You’re Actually Tired
I used to describe my afternoons with one word: tired. But the more I paid attention, the more I...
Why So Many Adults Feel ‘Half Rested’ Even After a Full Night of Sleep
Modern Exhaustion Isn’t Always About Sleep Time Most adults hear “You need more sleep” and think...
Why So Many Productive People Feel Tired Even on “Easy” Days
I’ve noticed something strange over the last few years. Some of the most organized, productive people...
The Surprising Reason Afternoon Energy Crashes Happen Even When You Sleep Well
I used to think my afternoon crashes were entirely sleep-related. If I felt tired at 3 PM, I blamed a...
Why High Performers Feel Exhausted Even When They ‘Do Everything Right
I’ve noticed something strange among friends, coworkers, and even in my own life: the people who...
I Didn’t Realize Stress Was Draining My Body Until It Started Showing Everywhere
For a long time, I thought stress was mostly a mental issue. If I felt tense, distracted, or...