Hey Devs
Long coding hours? Tight deadlines? It’s easy to ignore your health — until burnout hits.

As a health & lifestyle blogger at Logsday, I share simple wellness hacks that busy people (like devs!) can apply without flipping their routine.

Here are 3 quick tips:

🔹 1. 60-Min Screen Break Rule
Take a 5-minute break every hour — walk, stretch, or just look away. Your eyes and brain will thank you.

🔹 2. Snack Smart
Swap chips for nuts or fruits. You'll stay sharp longer — no energy crash mid-code.

🔹 3. Breathe Better
Try 3 deep breaths between tasks. It reduces stress and helps you reset.

Want more practical wellness, food, travel & lifestyle tips made for real life?
👉 Visit www.logsday.com

Your code is powerful — but so is your well-being.